Tinnitus-retraining therapy is a promising type of tinnitus therapy that includes counseling and sound therapy to help decrease symptoms. Call your doctor if symptoms get worse or you have any concerns . Your doctor will also need to know what medications you are taking, such as herbal products and supplements. [newline] They could also order additional tests to determine why you have tinnitus. The noises occur with other unexplained symptoms, like dizziness, feeling off balance, nausea, or vomiting. As discussed in the Philosophy Section, the problem of therapy for tinnitus lies in its unpredictable nature. If it is a constant annoyance for you, you can discuss it with your hearing professional. Tinnitus is a side effect to many medications, especially when they are taken at higher doses (see: "Some drugs that can cause tinnitus or worsen it")Tinnitus is most often caused by an underlying condition. Individuals seek relief from problems that modern medicine may not provide. A study that was published in the medical journal JAMA Otolaryngology & Head & Neck Surgery published last month examined hearing issues after Covid-19 vaccinations. Finally, anxiety and stress can make tinnitus worse. However, it carries a higher chance of complications. You can purchase devices called "sound masking," sound, or "white noise" machines that may help with tinnitus. I was primarily focused on learning how to do it.